no joke

yesterday evening i went to gym for some workout.

there were two of us initially. that guy i dont remember his name but he's regular gymmer as i always see him at the gym. he said he goes to gym 4 times a week. anyway, call him ah B.

later came another chinese guy. this guy is very thin i could say. that time i was doing squatting and ah B was relaxing on the rowing machine.



to my surprise, after some light stretching, he laid himself on the gym set doing bench press. i think he's very brave, he dare to try the bench press without support and carrying 50lbs. 50lbs for him i think is quite heavy by the way i see he carried. but he tried!


i was beside him doing squatting with weights on my shoulder. i did not concentrate on him as my weights is very heavy la.. i had to focus on my weights also. (220 lbs on my shoulder.. ehem ehem)


then suddenly...



"Come on, push push!! dont let go!!"


then i looked into the mirror infront of me reflected on the chinese guy. the weight almost crash on his neck and ah B was trying to carry up the weights.


GOODNESS!!


that chinese guy was shocked too. luckily ah B was there if not he'ld be in big trouble. at that instant time i could not let go my weights to help him too, it would only injured my backbone.

then ah B said to him:"I myself dont dare to do this without supports..hahaha and you dare.."

and you know how fit is ah B? i think he gives me one punch, i roll on the floor 720 degrees.